by Leah Kuypers & Elizabeth Sautter
for ages 5-11
Adapted from two pages in The Regulation Station storybook, this poster reviews the four steps needed to (1) recognize our feelings, (2) identify our Zone, (3) choose a tool, and (4) use the tool to help regulate.
The Zones of Regulation is a curriculum designed to help students identify their feelings and emotional reactions and learn sensory and perspective taking strategies that encourage better self-regulation. A simple colour coded, four zones format encourages learning. This is a classroom and family friendly tool with wide application across students of all ages, right into adulthood.
All prices in Australian Dollars.